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Considering CBD For Muscle Recovery? Here’s What You Want To Know

Considering CBD For Muscle Recovery? Here’s What You Want To Know

Cannabidiol is having a moment. Although it's possible you'll not recognize its scientific moniker, you have probably seen it referred to by its buzzy nickname: CBD.

CBD is in every single place as of late, and in a wide range of forms. You could find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness house will likely only continue to develop, with some analysts estimating its value will hit $2 billion by 2022.

CBD has loads of purported benefits with a variety of anecdotal (and a few scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to appearing as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome.

While those seem like probably enormous breakthroughs, CBD can be said to help with smaller stuff, like helping you recover faster from workouts because of its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything it's essential to know.

Why are we sore after a workout anyway?
Irrespective of how fit you might be, typically you just feel it after a workout. Some workouts can go away you sore for days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. These muscle mass then become inflamed, which triggers the body to respond and repair, inflicting muscle soreness or stiffness.

Cool. So, what exactly is CBD again?
CBD is one of more than one hundred chemical compounds present in cannabis plants, which include both marijuana and industrial hemp. CBD is a close chemical cousin to THC, or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive impact (AKA, the stuff that gets you high).

Although CBD is just one atom arrangement away from becoming THC, that microscopic difference is definitely huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you can't get high from it. Which means...

I can legally purchase CBD?
Yes. In December, President Donald Trump signed a new Farm Invoice, which, among different things, legalized the growth, distribution, and sale of industrialized hemp, permitting it to be "cultivated for any use"—including the production and extraction of CBD.

There are just a few caveats to the invoice, but generally you’re now safe to buy CBD across the United States. Even professional athletes can use CBD, because the World Anti-Doping Agency (WADA) removed it from its prohibited substance list in 2018. So loosen up, your gold medals are safe.

Can CBD really assist combat post-workout inflammation?
"As a personal trainer and someone that works out day by day and really pushes myself a lot, I noticed the biggest difference in irritation and stress after a workout," Tara Laferrara, a former sprinter and a NASM licensed personal trainer, told MensHealth.com about her personal use of CBD.

Laferrara was introduced to CBD through buddies within the fitness business who tried it after cannabis was legalized in Colorado in 2014. Now, she’s a faithful user. (A CBDevotee?) "It basically manages and prevents my joint inflammation, that aching form of feeling, that I might get after a heavy lift day," she says.

Is there scientific proof?
While Laferrara’s anecdotal experience is intriguing, you would possibly stay skeptical. Maybe the scientific findings will squash some of your CBDoubts.

In accordance with a 2018 review of 132 original research published in Frontiers in Neurology, CBD can certainly reduce inflammation in the body and assist improve pain and mobility in patients with multiple sclerosis. "It's anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective," the evaluation examine’s authors wrote.

"Broadly talking, it does lower inflammation when it's rubbed on muscle tissue as an ointment or taken orally," Dr. Perry Solomon, earlier chief medical officer and founding member of HelloMD, told MensHealth.com.

Nonetheless, we won't conclusively say that CBD will, with out query, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.

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