High Estrogen? Prime 5 Symptoms

High Estrogen? Prime 5 Symptoms

High estrogen isn't a very fashionable topic for menopausal women these days.

The truth is, the hottest topic in menopause is low estrogen -- but what about all the women experiencing symptoms of high estrogen?

Typically, ladies in peri menopause (the first stages of menopause) expertise estrogen dominance signs before they expertise low estrogen symptoms!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise signs of estrogen dominance -- even if our estrogen levels are normal.

1. Weight Achieve

The typical women in peri menopause and menopause gains 5 to 12 pounds.

Yikes! Too much estrogen can gradual your metabolism and enlarge fat cells in your belly and thighs.

Stay away from refined carbohydrates, get involved in a workout program that you love, and eat your veggies.

2. Tender Breasts

Ouch! This is not any fun. It's hard to function when your breasts hurt. You've probably seen that as you undergo your menstrual cycle, your breasts have a tendency to hurt just earlier than you get your period. This is when your level of estrogen rises, and your breasts grow to be fuller and more full of fluid. All of that causes our breasts to change into tender.

It is a bit harder to predict breast pain in case you are in peri menopause and you're experiencing irregular periods.

Incorporating omega-3 fat, fruits, veggies, and high fiber foods into your food plan will show you how to feel better.

3. Uterine Fibroids

Uterine fibroids are the commonest type of fibroid found in women. They're noncancerous growths of tissue and muscle in the uterus.

While they are not cancerous, they'll cause you to bleed and to have other disagreeable symptoms. Also, in a very small amount of cases, uterine fibroids can pose an elevated risk of cancer, so see your physician!

Excess estrogen promotes the expansion of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Excessive tiredness is one other of the signs of high estrogen. Fatigue may show itself as exhaustion, or you can get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy quantities of time, it's easy to fall into depression, so see your doctor and talk about treatment options should you're feeling always tired.

5. Headaches

While the precise cause of menopausal headaches and migraines is difficult to pin down, it's clear that shifting hormones and an excess of estrogen can go away our heads pounding.

Some contraception pills can cause headaches alongside with not getting sufficient sleep, and extra caffeine and chocolate.

Many ladies use the herb, feverfew, to lessen their menopause migraines.

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